There’s no excuse for saying you haven’t got time to rustle up a delicious and healthy meal when Jamie Oliver’s on hand to give you some clever tips and hacks.

Using just five ingredients and ensuring every dish can be made in under 30 minutes, on Jamie’s mouthwatering menu this week is sesame seared tuna, a messy meatball bun, chocolate rye cookies, and the ultimate comfort food – chicken pot pie.

You can guarantee there’ll be no soggy pastry on that one.