Oscar-winning boxing drama or cult comedy horror musical? These two movies couldn’t be more different from each other, but they do have one thing in common – they’re both great for a workout.

If you choose to watch Rocky on Sky 1 tonight at 10pm, then you might want to have a go at this shadow boxing workout. Click here for the Rocky theme music to get you in the mood.

Sylvester Stallone

If you choose The Rocky Horror Picture Show on Sci-fi at 10.50pm, then the infamous Time Warp will have you jumping and stepping and burning a good few calories in the process.


I know which one I’m choosing. Having recently watched Transamerica and The Adventures of Priscilla, Queen of the Desert, I am going to continue my celebration of transsexuals in the movies by of course watching the one that features that Sweet Transvestite from Transsexual Transylvania.