TV Guide

Secrets of Growing Old
9:00pm, Wednesday, 1 June 2016,
ITV

Who ever said older people should keep their feet on the ground?

These days, we're living longer than ever – with the consequence that perceptions of what it means to be 'old' are changing. This uplifting one-off film reveals surprising facts about the effect of ageing on body and mind, and meets the inspiring people who are living proof that age really is nothing but a number. Charles, 96, works out three times a week and has the biological age of a man 30 years younger, 83-year-old model Frances is proof of new research that shows many people's confidence increases with age, and daredevil Dilys, 83, is loving her new-found passion for sky-diving. 'It's a wonderful thing to get old,' chuckles 94-year-old Norman. Brilliant stuff...

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