Tottenham Hotspur versus Manchester United is on BT Sport 1 at 7.15pm.

Live coverage of this premier league match from Wembley Stadium as Spurs entertain Manchester United. The kick-off is at 8pm.

The Truth About Getting Fit is on BBC1 at 8pm.

Michael Mosley and a team of scientists investigate whether walking 10000 steps a day is better for you than doing 10-minute brisk walks.

Wonders of the Moon is on BBC1 at 9pm.

This one-off documentary reveals how the moon shapes life all across Earth, and provides an insight into the phenomena of a total solar eclipse.

Girlfriends is on ITV at 9pm.

Linda’s shock revelation leaves her friends in a state of distress, while Sue’s plans for a new business venture are thrown into doubt when she runs into John’s wife.

Kiri is on Channel 4 at 9pm.

In this concluding episode, DI Mercer confronts Nate with new evidence about the murder, and Miriam realises she has to take responsibility for her actions.

A Walk in the Woods is on Film4 at 9pm.

This drama, which is based on Bill Bryson’s book, stars Robert Redford as a writer who embarks upon a trek across the Appalachian Trail accompanied by an old friend.

Strike Back is on Sky One at 9pm.

This high-octane action drama returns from its mid-series break. Section 20 tries to prevent a gas attack in a busy airport.