Britain’s Best Home Cook is on BBC One at 8pm.

The quarter-finalists are challenged to create a dish using squid or mackerel, before the least successful chefs are asked to prepare a classic chicken recipe in the cook off.

England versus Costa Rica is on ITV at 7.30pm.

Coverage of tonight’s friendly international from Elland Road. Kick-off is at 8pm.

Supershoppers is on Channel 4 at 8pm.

Return of the consumer advice series. This edition features an undercover investigation on a major UK high-street chain.

Humans is on Channel 4 at 9pm.

Agnes’ anger looks likely to threaten the success of Laura’s visit to the Railyard, while an evening out ends in tragedy for Karen, Sam and Joe.

First Dates is on Channel 4 at 10pm.

A train driver embarks on a date with a veterinary nurse, and a primary-school teacher tries to win over a criminal-justice worker.

Quantico is on Alibi at 9pm.

The third series of the US espionage drama. Alex’s new life in Italy comes under threat from an arms dealer.

Secrets of the Chocolate Factory, Inside Cadbury is on Channel 5 at 9pm.

This documentary tells the story of how a drinking chocolate company evolved into one of the world’s most famous brands.