Our Girl is on BBC One at 9.10pm.

Georgie and the injured captain James are compelled to use every ounce of cunning and training to evade capture in the jungle.

Bear’s Mission with Warwick Davis is on ITV at 9pm.

Survival expert Bear Grylls puts the actor through his paces in the Lake District, where he faces a rock climb and must sleep inside a damp cave.

Ackley Bridge is on Channel Four at 8pm.

Sami tries to get Jordan off the streets and into boxing, while Nas is encouraged to go on a date with a girl.

NHS at 70 is on BBC Two at 8pm.

Anita Rani and Nick Robinson reports from Birmingham’s Queen Elizabeth Hospital, to celebrate 70 years of the National Health Service.

Bride and Prejudice is on Channel Four at 9pm.

Cameras follow south Londoner Junior, who must convert to Islam before he can marry Muslim girlfriend Sobiah.

Horizon, Teenagers versus Cancer is on BBC Two at 9.30pm.

This special edition of the documentary series, explores the innovative support given to teenage and young-adult cancer patients.

The Yorkshire Dales and the Lakes is on More Four at 9pm.

In the second edition of the rural documentary, John Dawson of Bleak Bank farm must leave his son in charge during a trip away.