Nadiya’s Asian Odyssey is on BBC One at 9pm.

In this concluding part, Nadiya Hussain visits the Himalayan country of Nepal, where she joins a supper club in Kathmandu.

Sir Cliff Richard, 60 Years in Private and in Public is on ITV at 9pm.

The singer reflects on his long career, as he prepares to launch a brand new album

Babies, Their Wonderful World is on BBC Two at 9pm.

The final episode examines how children begin to become independent, including how crawling transforms their understanding of the world.

24 Hours in A and E is on Channel Four at 9pm.

A man arrives after being assaulted in the street, and doctors fear there may be a bleed on his brain.

First Dates is on Channel Four at 10pm.

An actor’s date with a support-worker gets off to a rocky start, when she discovers he’s been drinking before their meal.

Football, Everton versus Watford is on Sky Sports Main Event at 7pm.

Coverage of this evening’s Premier League match at Goodison Park. Kick-off is at eight.