The Capture is on BBC One at 9pm.

This six-part thriller stars Holliday Grainger. A soldier has his murder conviction overturned, but ends up becoming the subject of another investigation when incriminating CCTV footage emerges.

Fighter Pilot, The Real Top Gun is on ITV at 9pm.

The three students face their final aerial-combat tests, while junior pilot Liam tries to master mid-air refuelling.

The Great British Bake Off is on Channel Four at 8pm.

Biscuit Week sees the contestants prepare a chocolate-coated signature bake.

Saving Lives at Sea is on BBC Two at 8pm.

A lifeboat crew races to the aid of a man stuck in freezing mud on the Isle of Sheppey.

Holby City is on BBC One at 8pm.

Jac is confronted with the return of old rival Faye Byrne, played by Patsy Kensit.

Sink or Swim is on Channel Four at 9.15pm.

The celebrities face their first open-water experience, before graduating to their first sea swim.

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