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The Met, Policing London is on BBC One at 9pm.

Return of the documentary series following officers from Britain’s biggest police force. Viewers in Scotland can see Tiny Lives at this time.

Inside Prison, Britain Behind Bars is on ITV at 9pm.

A repeat offender, who is distraught at missing out on a family day, takes a fellow inmate hostage.

The Dog House is on Channel Four at 8pm.

Two four-month-old terrier siblings arrive at the centre in need of a home.

First Dates Hotel is on Channel Four at 9pm.

Actor and singer Duncan James goes on his first public date as an openly gay man, and a twice-married single mum looks for love with an ex-soldier.

Rich House, Poor House is on Channel 5 at 9pm.

Return of the challenge series. A wealthy diet-entrepreneur and her family exchange properties with the family of a an accident-repair driver.

Football, Aye Zed Alkmaar versus Manchester United is on BT Sport 2 at 5.15pm.

Coverage of the Europa League match, Kick-off is at five 55. Arsenal versus Standard Liège follows at 8.