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Al makes every effort to appear as boring as possible to Mo – ordering salad and telling her he’s into exercise now. However, Mo decides that she will just have to get used to Al’s new lifestyle. He arrives back at The Mill in a foul mood and makes a mocking suggestion for Heston’s icon in front of the other staff. 

Al tells Niamh about his plan to get Mo to dump him, but Niamh tells him he’s pathetic. Al heads off despondently, and Niamh decides to call her mother. 

Heston catches up with Ruhma, but when he tries to suggest they go for dinner together again, he is interrupted by Ruhma’s next patient.

Also, Sid asks Jimmi if he could shadow him on a police shift and is delighted when Jimmi says yes.