Personal trainer and best-selling author of Lean in 15, Joe Wicks bounces onto our screens this week to help people struggling with fitness and food issues.
The new two-part series follows the classic ‘fat to fit’ formula, with the simple message of move more and eat healthily.
In this first programme, energetic Joe cheerleads gin-and-tonic-loving teacher Asa to get in shape before his wedding.
He’s also on hand to help university student Hannah drop a dress size before her graduation day, while encouraging her mother, Liz, who has Type 2 diabetes, to take control of her health.
Warning: Joe’s enthusiasm is infectious and you may find yourself doing some burpees