The chef’s mission to help volunteers lose weight and keep it off reaches the halfway stage.

For event planner Sandra, avoiding high-calorie sweet treats is the key to her shedding
the pounds.

Luckily, Tom has a low-calorie coffee and custard chocolate pot for her to try.

Vicar Jenny, meanwhile, loves hosting dinner parties, but will an Italian seafood dish
fit the bill?

Tom also rustles up a beef stroganoff, adding to the list of dishes you’ll want to try, whether you’d like to lose weight or not.