Team GB and Paralympics GB’s Rio heroes are honoured today with a national parade through Manchester, and you can catch live coverage of the event on both C4 (4.00pm) and BBC1 (4.15pm, highlights at 8.30pm).

Among those beaming on the bus and waving their medals are cycling golden couple Laura Trott and Jason Kenny, sprinter Jonnie Peacock and swimmer Ellie Simmonds.