Earlier this year, This Morning aired a delightful mini-series that sent Phillip Schofield and his wife Stephanie to South Africa for the adventure of a lifetime.

Their escapades and daredevil antics proved so popular – plus they had so much fun footage left – that ITV promoted it to this three-part prime-time series.

Phil bravely takes part in the world’s highest abseil down Table Mountain – and look at the pure joy on his face as he ticks ‘swimming with sharks’ and ‘going on safari’ off his bucket list.