In this new six-part series chef Tom Kerridge is teaching eight families how to kick-start a healthy eating regime.

Step one is ‘just get cooking,’ and he gives his families some simple recipes to encourage them to step away from the microwave.

His first home-cooked healthy and hearty meal is sausages and mash, but made with mashed suede and sweet potato with sweet onion gravy.

Tom Kerridge's Fresh Start

Give it a go: Peanut chicken with stir-fry noodles

Tom also cooks up an amazing lamb Sunday roast, 
a simple pasta dish for a child used to convenience food, and a turkey schnitzel for a family stuck in a chicken nugget rut.

Great recipes presented in a laid-back, family-friendly way.

TV Times rating: ****