Tom Kerridge’s Lose Weight for Good

Tom Kerridge may have designed a diet that works and is easy to stick to

Diets don’t work, do they? Because the very word makes us want to reach for the biscuit tin. However, Tom Kerridge may have just concocted a diet we could stick to.

Armed with NHS-approved weight-loss advice, the chef – who has himself lost around 12 stone in recent years – takes 13 volunteers who’d like to lose weight and gives them recipes that pack huge flavour with only a fraction of the calories.

He makes healthier comfort foods including muffins, lasagne and Southern-style chicken. And, as the volunteers tuck in, it appears he’s on to a winner…